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Tuesday 12.15.15

14
Dec

Tuesday 12.15.15

WORKOUT OF THE DAY:

STRENGTH:Clean 3.3.3.3 Across @85% of CJ

WOD: [ Chasing Cindy ]

800m (4min Cap)
Then
10 Rds of Cindy
5 Pull ups
10 Push-ups
15 Air Squats
Then
800m

L1-800m, bw, toes
L2/M-600m, banded, incline
L3-400m, V-rows, Knees

20min