WORKOUT OF THE DAY:
STRENGTH:Clean 3.3.3.3 Across @85% of CJ
WOD: [ Chasing Cindy ]
WOD: [ Chasing Cindy ]
800m (4min Cap)
Then
10 Rds of Cindy
5 Pull ups
10 Push-ups
15 Air Squats
Then
800m
L1-800m, bw, toes
L2/M-600m, banded, incline
L3-400m, V-rows, Knees
20min
