Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates!
Check out our “Massage Therapy Page” for Meg’s pricing and contact info.
**Discount available for two or more Gift Certificates purchased and for existing clients. Credit Cards now being accepted.
Today starts the new launch of our EXP Kids Program! There’s still time to register!
WORKOUT OF THE DAY:
STRENGTH:
1) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.
15min cap
WOD: [ Gathering ]
21-15-9
Power Snatch
Burpee Box Jump
Pull-up
(18 min cap)
L1-95/65, 24/20
L2-75/55, 24/20, banded Pull-up
L3-65/35, 20/14, V-row
Team Training:
15-12-9 of:
Power Snatches 115/80#
Burpee Box Jumps 24/20″
Bar Muscle-Ups
Post scores in comments below.
