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Tuesday 12.2.14

1
Dec

Tuesday 12.2.14

 Give the gift of Health!  Meg O, our massage therapist, is now offering Gift Certificates!
 
 massage gc
Check out our “Massage Therapy Page” for Meg’s pricing and contact info.
 **Discount available for two or more Gift Certificates purchased and for existing clients.  Credit Cards now being accepted.
Today starts the new launch of our EXP Kids Program! There’s still time to register!
EXPKids

WORKOUT OF THE DAY:

STRENGTH:

1) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec.

15min cap

WOD: [ Gathering ]

21-15-9
Power Snatch
Burpee Box Jump
Pull-up

(18 min cap)
L1-95/65, 24/20
L2-75/55, 24/20, banded Pull-up
L3-65/35, 20/14, V-row

Team Training:
15-12-9 of:
Power Snatches 115/80#
Burpee Box Jumps 24/20″
Bar Muscle-Ups

Post scores in comments below.

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