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Tuesday 12.20.16

19
Dec

Tuesday 12.20.16

WORKOUT OF THE DAY:

STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across
OR–>Strict Strength
BB Rear Stepping Lunge (10 total steps)
Superset with – Strict DB shoulder Press 10rm


WOD: [ 10min AMRAP ]

10 P Cleans
10 Push-ups

L1-115/80
L2/M-95/65
L3-10 KBs, 10 Burpees