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Tuesday 12.23.14

22
Dec

Tuesday 12.23.14

NEW APPAREL IS IN- Just in time for Christmas!  Check out our new line of EXP Hoodies!  We will also be placing an order for sweatpants on January 11th.  There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on the front as well as CF EXP down the leg.

hoodies

 

EXP XMASS SCHEDULE 2014

WORKOUT OF THE DAY:

STRENGTH: 5X2 Pausing Cleans, 3 count pause at knee

WOD: [ Reindeer ]

5 rounds of-

5 Wall walks
10 DL
200m run

L1-225/185, wall walks
L2-185/135, 15 Push-ups
L3-135/95, 15 knee push-ups
(18 min cap)

Post scores in comments below.

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