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Tuesday 12.24.13

23
Dec

Tuesday 12.24.13

EXP HOLIDAY SCHEDULE:

Tues 12/24: No PM Classes

Wed 12/25: No Classes, Merry Christmas!

Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

WORKOUT Of the DAY:

Strength: Back Squat: 3.3.2.2.1.1. SS w/ Max Strict Pull Ups

WOD: [ EVE ]

1 min Drills:

4 rounds of:

Row (cals)
KB Goblet Lunge
Vertical Ring Row
Push Up


1 min rest between Rds

Buy-Out: 5x10rm Good Mornings

Team Training: SS BS w/ Max L or Chair Pull Ups

Post scores and comments below.

 

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