WORKOUT OF THE DAY
STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1
WOD:(Goal Digger)
10 Pull-Up
10 B Squat
20 Push-ups
20 Sit-up
x 4 Rds
L1- CTB, 155/105, GHDs
L2/M-bw, 115/80
L3-65/35
15mins
WOD:(Goal Digger)
10 Pull-Up
10 B Squat
20 Push-ups
20 Sit-up
x 4 Rds
L1- CTB, 155/105, GHDs
L2/M-bw, 115/80
L3-65/35
15mins
