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Tuesday 12.27.16

26
Dec

Tuesday 12.27.16

WORKOUT Of the DAY:

Strength: OHS 1.1.1.1. building or B Squat 5.4.3.2.1

WOD: [ Back to the Grind ]

10 Pull-Up
10 B Squat
20 Push-ups
20 Sit-up

x 4 Rds

L1- CTB, 155/105
L2/M-bw, 115/80
L3-65/35

15 min cap