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Tuesday 12.30.14

29
Dec

Tuesday 12.30.14

Just another day at EXP…

This week’s schedule:

Wednesday: Normal AM classes, NO PM Classes

Thursday: No Classes- Happy New Year!

WORKOUT OF THE DAY:

STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee)

WOD: [ Tiger ]

4 rounds for time of:

15 Bupree Box Jumps
15 Pull-ups

L1-24/20″
L2-Banded, 20/14″
L3-V-row, Burpees (no Box Jump)

15min cap

Post scores in comments below.

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