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Tuesday 12.31.13

30
Dec

Tuesday 12.31.13

EXP HOLIDAY SCHEDULE:

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

Sun 1/5: 11:00am Whole 30 Info Session & Initial Weigh-Ins

The CF EXP  Whole 30 Challenge starts next Monday!  Be sure to check out this link to start preparing yourself for the challenge.  Also, join our Facebook event page to stay connected with our EXP Staff and everyone participating in the challenge for support!

Teams finish up with a 250m relay row during last week's team WOD!

WORKOUT Of the DAY:

Strength: Bench 5.5.5.5.5. SS w/Power Clean 5.5.5.5.5.

WOD: [ TABATA ]

:20 work followed by :10 of rest x8 sets

Row
Push Up
Pull Up
Sit Up (anchored)
Double Unders

Rest 1 min between movements

Buy-Out: Mobility.

Team Training: Follow class.

Post scores and comments below.

 

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