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Tuesday 12.9.14

8
Dec

Tuesday 12.9.14

We have a GOAL for everyone this December…Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG!

Here’s how it works…Between the dates of December 1st- January 3rd:

-Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top

-Come to class 20+ times, be entered to win a FREE NEW Hoodie!

a little bit more

Congratulations to our November HIGH ACHIEVERS!

Stacey Sadie
Adam John R
Lydia Christine
Amanda F Paul
Karri Patty
Dave H Chris L
Karen Lauren C
Dana Matt
Lisa Dennis
Jason V Kathy

**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party.

Donations can be dropped off at CrossFit EXP now- Sunday December 14th!**

WORKOUT OF THE DAY:

STRENGTH:

A: MAX HSPU (Strict 1 Min ME)

B: MAX PULL UP (Strict 1 Min ME)

WOD: [ 1 Mile Test ]

1 Mile RUN (8 min cap/mile)
4 Min Rest
1 Mile RUN

20 min CAP

Compare to 10.21.14

Post scores in comments below.

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