WORKOUT OF THE DAY:
STRENGTH: Bench Press 5x3rm
WOD: [ Triple Threat ]
5 min Amrap
10 Push-up
20 D-unders
rest 2 min
5 min Amrap
5 DL
5 Burpees
rest 2 min (Strip weight to PPress)
5 min Amrap
5 P Press
10 Lateral bar jumps (L+R=1)
L1- DL 225/155, PP 135/95
L2- DL 185/125, PP 105/65
L3- DL 135/85, PP 65/45
Post scores in comments below.
WOD: [ Triple Threat ]
5 min Amrap
10 Push-up
20 D-unders
rest 2 min
5 min Amrap
5 DL
5 Burpees
rest 2 min (Strip weight to PPress)
5 min Amrap
5 P Press
10 Lateral bar jumps (L+R=1)
L1- DL 225/155, PP 135/95
L2- DL 185/125, PP 105/65
L3- DL 135/85, PP 65/45
Post scores in comments below.
