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Tuesday 2.10.15

9
Feb

Tuesday 2.10.15

WORKOUT OF THE DAY:

STRENGTH: Bench Press 5x3rm

WOD: [ Triple Threat ]

5 min Amrap
10 Push-up
20 D-unders

rest 2 min

5 min Amrap
5 DL
5 Burpees

rest 2 min (Strip weight to PPress)

5 min Amrap
5 P Press
10 Lateral bar jumps (L+R=1)

L1- DL 225/155, PP 135/95
L2- DL 185/125, PP 105/65
L3- DL 135/85, PP 65/45

Post scores in comments below.

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