HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 20/40 Intervals x 8 sets (all out!) ]
-Row (Cals)
1min rest
-Burpees
1min rest
-A-Dyne (total Dist)
-50’Shuttle Run
1min rest
rest 4mins, then Alternating 40/20 for 10 total sets-
Sit-ups (anchored)
Hollow Holds
WOD: [ 20/40 Intervals x 8 sets (all out!) ]
-Row (Cals)
1min rest
-Burpees
1min rest
-A-Dyne (total Dist)
-50’Shuttle Run
1min rest
rest 4mins, then Alternating 40/20 for 10 total sets-
Sit-ups (anchored)
Hollow Holds
