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Tuesday 2.21.17

20
Feb

Tuesday 2.21.17

HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 20/40 Intervals x 8 sets (all out!) ] 
-Row (Cals)
1min rest
-Burpees
1min rest
-A-Dyne (total Dist)
-50’Shuttle Run
1min rest

rest 4mins, then Alternating 40/20 for 10 total sets-
Sit-ups (anchored)
Hollow Holds