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Tuesday 3.1.11

28
Feb

Tuesday 3.1.11

L1 & L2 (probably obvious from the pic huh)

 
Today’s Workout:
 

Strength: 
Deadlift
5.5.5.5.5

Workout: 
 
“Randy”
75 Power Snatches for time
12 min CAP

Partnered Sprints
30:30 x 8

Level 1: (women) N/A (men) N/A
Level 2:  (women) 45lbs (men) 65lbs
Level 3:  (women) 55lbs (men) 75lbs

 
Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop
Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door.  Space is limited to 20 people max.  See event flier…  (or FitCamp members can e-mail us to save a spot)

 
Paleo Challenge:  Day 44

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