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Tuesday 3.1.16

29
Feb

Tuesday 3.1.16

WORKOUT OF THE DAY:

STRENGTH: Front Squat

WOD: [ Toss ]

1000m Row Buy-In

Then 4 Rds of:

24 Wall Balls

12 TTB

L1: 20/14# to 10′, TTB

L2: 14/10# to 9′, Handing Knee Raises

L3: 14/8# to 9′, Roll Ups