SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON.
ALL OTHER CLASSES CANCELLED FOR TODAY!
Stay safe everyone! If you can’t get to class, 100 burpees for time!
WORKOUT OF THE DAY:
ALL OTHER CLASSES CANCELLED FOR TODAY!
Stay safe everyone! If you can’t get to class, 100 burpees for time!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 20 min AMRAP ]
250m Row
20 KB Goblet Lunges
15 TTBs
10 Alt 1 arm KB CJs
L1-70/44
L2/M-53/35
L3-35/18
at 24min mark
Start 9min OTMEM
min 1- Hollow rocks
min 2- Plank
Min 3- Superman Hold
x 3 Rds
WOD: [ 20 min AMRAP ]
250m Row
20 KB Goblet Lunges
15 TTBs
10 Alt 1 arm KB CJs
L1-70/44
L2/M-53/35
L3-35/18
at 24min mark
Start 9min OTMEM
min 1- Hollow rocks
min 2- Plank
Min 3- Superman Hold
x 3 Rds
