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Tuesday 3.14.17

13
Mar

Tuesday 3.14.17

SNOW UPDATE: 5:15, 6:30 & 8:00AM Classes are ON.  

ALL OTHER CLASSES CANCELLED FOR TODAY!

Stay safe everyone! If you can’t get to class, 100 burpees for time!

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ 20 min AMRAP ]

250m Row
20 KB Goblet Lunges
15 TTBs
10 Alt 1 arm KB CJs

L1-70/44
L2/M-53/35
L3-35/18

at 24min mark
Start 9min OTMEM

min 1- Hollow rocks
min 2- Plank
Min 3- Superman Hold
x 3 Rds