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Tuesday 3.15.16

14
Mar

Tuesday 3.15.16

WORKOUT OF THE DAY:

STRENGTH:OTMEM x 10min 2 Squat Cleans

WOD: [ 16min AMRAP ]

200m Run
ME Pull-up
200m Run
ME HSPU
-record total rounds + Total pull-up &HSPU reps

L1-200m, BW pull-up, HSPU
L2/M-200m, banded, Push-up
L3-150m or row, V-row, incline Push-up