WORKOUT OF THE DAY:
STRENGTH: Power Snatch 3 OTMEM x 10min
WOD: [ Twilight ]
10 Pull-ups
20 HR Push-ups
30 KB Swings
40 AbMat Sit-ups
4 Min CAP
L1: C2B Pull-ups, 70/53lb KB
L2: BW Pull-ups, 70/44lb KB
L3: Banded Strict Pull-ups, 53/35lb KB
Fine Print:
Choose scaling options so you are not hung up on any one exercise and can transition quickly through each round. Starting with Pull-ups sprint through round as quickly as possible aiming to finish before the 4min CAP. Rest 1 minute then repeat starting back at the beginning for a total of 3 rounds. Record times you finish each round. Finish a round early and get a little extra rest. Enjoy!
20 HR Push-ups
30 KB Swings
40 AbMat Sit-ups
4 Min CAP
L1: C2B Pull-ups, 70/53lb KB
L2: BW Pull-ups, 70/44lb KB
L3: Banded Strict Pull-ups, 53/35lb KB
Fine Print:
Choose scaling options so you are not hung up on any one exercise and can transition quickly through each round. Starting with Pull-ups sprint through round as quickly as possible aiming to finish before the 4min CAP. Rest 1 minute then repeat starting back at the beginning for a total of 3 rounds. Record times you finish each round. Finish a round early and get a little extra rest. Enjoy!
Post scores in comments below.
