CALL US: (978) 537-4200 | EMAIL US

Tuesday 3.19.13

18
Mar

Tuesday 3.19.13

5:15am Class Crushing it

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: Power Clean 1.1.1.1.1.

WOD: [Fig Newton]

75 HSPU’s for time (sub 100 strict push-ups)
Complete 3 Power Cleans EMOTM at 80% of 1RM

10min CAP

Buy-out: 20min Mobility Session

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text