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Tuesday 3.21.17

20
Mar

Tuesday 3.21.17

Rock your socks for 3.21, World Down Syndrome Day!

WORKOUT Of the DAY:

Strength: None.

WOD: [ Helen’s Little Sister ]
300m Run
12 Pull-ups
24 KB Sumo DL high pulls
x 5 Rds

L1- 53/35
L2/M- 12/10 pull-ups, 44/26
L3- 200m run, 15 V rows, 26/18

Buy out post wod-
15 DB curls
15 band pull aparts (reverse flys with red or blue bands)

x 3-5 Rds