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Tuesday 3.22.11

21
Mar

Tuesday 3.22.11

Maggie’s double-unders

  

Today’s Workout:  

Strength:  (Building strength: week 5 of 6)
Deadlift
5x3Rm (3.3.3.3.3)

Workout: 
20 KBS (53/36)
20 Push-ups
20 Double Unders
20 Min AMRAP

 

APRIL Upcoming Events:

POSE Running Clinic – 4/2/11
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
 
Paleo Challenge: Day 65

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