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TUESDAY 3.31.15

30
Mar

TUESDAY 3.31.15

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 1 Rep OTMEM x 10min

WOD: [ Helen ]

400m Run
21 KBS
12 Pull-ups

3 Rounds for time
12min CAP

L1: 53/35lbs
L2: 300m/44/26lbs
L3: 200m/35/18lbs/V-row

Post scores in comments below.

 

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