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Tuesday 3.8.16

7
Mar

Tuesday 3.8.16

WORKOUT OF THE DAY:

STRENGTH: Jerk 1.1.1.1.1 Building

WOD: [ On 3 Minutes ]

on 3 Minutes:
400m Run
Max Reps in remaining time
1 min rest between rounds

Rd1- Pull Ups
Rd2- Box Jump
Rd3- Power Clean
Rd4- HSPU

Cap run at what you can get in 1:30 (Pull back to 300m or 200m if needed)

L1: 24/20″, 135/95#

L2: 20/14″, 95/65#

L3: 14/8″, 75/35#