WORKOUT OF THE DAY:
STRENGTH: Power Clean 5 x 3 RM
WOD: [ Mr. Feisty Pants ]
10 Power Cleans
10 Pull-ups
20 Sit-ups
5 Rounds
15min CAP
L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups
L2: 95/65lbs, Pull-ups, Anchored Sit-ups
L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw
(MQ: 5×1 C&J (any way), WOD = 10 Cleans 135/95lbs, 10 CTB, 25′ HS Walk x 4 Rounds)
Post scores in comments below.
10 Power Cleans
10 Pull-ups
20 Sit-ups
5 Rounds
15min CAP
L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups
L2: 95/65lbs, Pull-ups, Anchored Sit-ups
L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw
(MQ: 5×1 C&J (any way), WOD = 10 Cleans 135/95lbs, 10 CTB, 25′ HS Walk x 4 Rounds)
Post scores in comments below.
