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TUESDAY 4.14.15

13
Apr

TUESDAY 4.14.15

WORKOUT OF THE DAY:

STRENGTH: Power Clean 5 x 3 RM

WOD: [ Mr. Feisty Pants ]

10 Power Cleans
10 Pull-ups
20 Sit-ups
5 Rounds

15min CAP

L1: 115/75lbs, CTB Pull-ups, Strict Sit-ups
L2: 95/65lbs, Pull-ups, Anchored Sit-ups
L3: 75/45lbs, Banded Pull-up, Anchored w/ Arm Throw

(MQ: 5×1 C&J (any way), WOD = 10 Cleans 135/95lbs, 10 CTB, 25′ HS Walk x 4 Rounds)

Post scores in comments below.

 

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