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Tuesday 4.15.14

14
Apr

Tuesday 4.15.14

Mom Prom was created by Betsy Crapps in Canton, MI in 2006 at St. Thomas a'Becket Catholic Church. It is a ladies night out for charity in which women wear their old prom gowns, bridesmaids dresses, or wedding gowns. It is a real prom with a DJ, karaoke, a tackiest dress contest, and a game to crown the new queen. This is a wonderful, hilarious night in which women can dance the night away, have fun with friends, and help a worthy cause. So look for that old gown in the back of your closet and get ready to dance, dance, dance while helping those in need!

GIRLS NIGHT OUT FOR CHARITY!

April 26th, 2014 from 7pm – 11:30pm

Buy Tickets Now!

Location

Alpine Grove Banquet Facility in Hollis, NH (just outside of Nashua) www.alpinegrove.com 
BIGGER DANCE FLOOR! MORE BARS/SERVERS, LESS TIME IN LINE! BIGGER ROOM!

Our very own Kelsey M is one of the organizers for this event and CrossFit EXP is one of the sponsors this year!

​​WORKOUT Of the DAY

STRENGTH: OTMEM x12 min

Odd: Strict Pull up x 6-8 reps
Even: HSPU x 6-8 reps

 

WOD: [ Hockessin ]

10 Push Press
15 Pull ups
30 Sit-ups
200m Run

15min AMRAP

L1- 115/75
L2- 95/65
L3-65/45

Team Training: 135/95, C2B

Post in comments below.

 

 

 

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