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Tuesday 4.21.15

20
Apr

Tuesday 4.21.15

Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon!

WORKOUT OF THE DAY:

STRENGTH:

P Clean 5x1rm
MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm

WOD: [ Deacon ]

12min AMRAP
8 TTB
6 DL
4 Lateral bar burpees

L1- 225/185
L2-155/105, KTE
L3-95/65, HKR (hang knee raise)

MQ- (wod is optional, rest if needed) Row 1000m, run 800m,row 1000m

Post scores in comments below.

 

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