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Tuesday 4.25.17

24
Apr

Tuesday 4.25.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 4 ]

1) 300/400m Run
2) .5/ .75 mile Bike
3) 400/500m Row
4) Rest

x 4 Rds
One person starts at each station, each must complete their station before the team moves on as a whole