WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 4 ]
1) 300/400m Run
2) .5/ .75 mile Bike
3) 400/500m Row
4) Rest
x 4 Rds
One person starts at each station, each must complete their station before the team moves on as a whole
WOD: [ Team of 4 ]
1) 300/400m Run
2) .5/ .75 mile Bike
3) 400/500m Row
4) Rest
x 4 Rds
One person starts at each station, each must complete their station before the team moves on as a whole
