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Tuesday 4.28.15

27
Apr

Tuesday 4.28.15

KIDS ROOM RULES:

–>All kids MUST stay in the play area, not in the lobby.  NO EXCEPTIONS.

–>Water only (No other drinks or food.)

–>Inside voices, no yelling.

–>Pick up after yourselves.  Leave the room as you found it.

–>No writing on the walls or whiteboards.

Please be respectful of our kids room rules.  This is a convenience for parents that we offer and want to be able to maintain.  We need the help of all parents in order to do so!

Thank you!

WORKOUT OF THE DAY:

STRENGTH: Shoulder Press 4x10rm

WOD: [Success ]

10 Pull-up
10 P Press
10 Burpee

10 min AMRAP

L1-135/95
L2-95/65
L3-, V-row64/45

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