Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua.  You all are amazing!

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​​WORKOUT Of the DAY

STRENGTH: B Rack Lunge 5×5

WOD: [ Bree  ]

600m Run
40 Sit-ups
20 B Squats
x 3 rds (20 min cap)

L1-115/80
L2-95/65
L3-65/45

Team Training: Bulgarian Lunge 5×5

WOD: 600m run/ 30 GHD Sit-ups/ 15 B Squats (185/135) x3 Rds

 

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