Tuesday 4.5.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 10.8.6.4.2.

WOD: [ And Then… ]

Row 500m then-
10 Hang Squat Cleans
12 Push-ups
x 6 Rds
then-
Row 500m
14min Cap
L1-95/65, Dips (10/6)
L2/M-65/45, Push-ups
L3-55/35, knee Push-ups

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