Check out Coach Ryan's 1×1 specials for the month of April! Email [email protected] to schedule!
Alexiss
WORKOUT Of the DAY
STRENGTH: Squat Clean 1.1.1.1.1.
WOD: [ Veronica ]
400m Run
20 TTB
10 Front Squats
x4 Rds
L1: 155/105
L2: 105/75
L3: 65/45
Team Training: 185/135
Post in comments below.
