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Tuesday 5.10.16

9
May

Tuesday 5.10.16

WORKOUT OF THE DAY:

STRENGTH:Testing! Max Strict Pull-up

WOD: [ Helen ]

Testing!

400m Run
21KB Swings
12 Pull-ups
X 3 rds

L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded

15min Cap