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Tuesday 5.19.15

18
May

Tuesday 5.19.15

Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend!
WORKOUT OF THE DAY:

STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME

WOD: [ Lemon ]

1.1.2.2.3.3.4.4….of-
Burpee
Power Clean

L1-135/95
L2/M-115/75
L3-95/55

10 min AMRAP

Cardio Buy-Out: 20 min

Post scores in comments below.

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