WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Scotch ]
Row 500m*
50 sit-ups
50 Burpees
Row 400m
40 Sit-ups
40 Burpees
Row 300m
30 sit-ups
30 Burpees
Row 200m
20 Sit-ups
20 Burpees
row 100m
10 sit-ups
10 Burpees
30mins
L1- rx’d
L2/M- start at 40
L3- start at 30 reps
*AB conversion is .5,.4,.3,.2,.1 miles
WOD: [ Scotch ]
Row 500m*
50 sit-ups
50 Burpees
Row 400m
40 Sit-ups
40 Burpees
Row 300m
30 sit-ups
30 Burpees
Row 200m
20 Sit-ups
20 Burpees
row 100m
10 sit-ups
10 Burpees
30mins
L1- rx’d
L2/M- start at 40
L3- start at 30 reps
*AB conversion is .5,.4,.3,.2,.1 miles
