CALL US: (978) 537-4200 | EMAIL US

Tuesday 5.2.17

1
May

Tuesday 5.2.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Scotch ]
Row 500m*
50 sit-ups
50 Burpees
Row 400m
40 Sit-ups
40 Burpees
Row 300m
30 sit-ups
30 Burpees
Row 200m
20 Sit-ups
20 Burpees
row 100m
10 sit-ups
10 Burpees

30mins

L1- rx’d
L2/M- start at 40
L3- start at 30 reps

*AB conversion is .5,.4,.3,.2,.1 miles