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Tuesday 5.20.14

19
May

Tuesday 5.20.14

Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys!

​​WORKOUT Of the DAY

STRENGTH: Back Squat 5.5.5.5.5.

WOD: [ INK ]

60 KBS
60 Front Squats
60 Pull Ups

L1: 70/53, 95/65
L2: 53/35, 75/55
L3: 44/26, 65/45
(15 min cap)

Team Training: 

BEFORE CLASS-Yoke 3-4 sets of near max effort 50'
AFTER CLASS- Prowler 75' for speed (140/90) x 5-8 rounds, rest 45-60 sec between efforts

Mobility May Squat Challenge: 20 minutes

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