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Tuesday 5.24.11

23
May

Tuesday 5.24.11

Katie and Shawn are well on their way to becoming EXP all-stars

WORKOUT Of the DAY: (WOD)

Strength:

1 RM Squat Clean
1.1.1.1.1.1. (increasing weight each rep)

Workout:

WOD 1:

30 Squat Clean Thrusters for time (155/105lbs)

Scale weight as needed so you can finish under time CAP.

8 min CAP

WOD 2:

20 V-ups
15 Good Mornings
3 rounds

Try to go through V-ups unbroken each set, then take your time on the good mornings and focus on staying steady and working on perfect form.

All FitCamp Apparel on sale this week!

Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.

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