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Tuesday 5.26.15

25
May

Tuesday 5.26.15

Thank you to everyone who came out to celebrate MURPH with us this weekend!  It was another successful event celebrating our country’s heros!
WORKOUT OF THE DAY:

STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set)

WOD: [ Pitch ]

10 Thrusters
200m Run
x 5 rds

L1-95/65
L2/M-75/55
L3-45/35

12min Cap

Cardio Buy-Out: 30 min -WOD time

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