Thank you to everyone who came out to celebrate MURPH with us this weekend! It was another successful event celebrating our country’s heros!
WORKOUT OF THE DAY:
STRENGTH: B Squat 90% of 1rm 18.104.22.168 (Across)+1ME (max effort set)
WOD: [ Pitch ]
x 5 rds
Cardio Buy-Out: 30 min -WOD time
Post scores in comments below.