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Tuesday 5.3.16

2
May

Tuesday 5.3.16

WORKOUT OF THE DAY:

STRENGTH: P Snatch 1.1.1.1.1 building

WOD: [ Pulling Power ]

6min AMRAP
6 Strict CTB Pull-ups
6 Dips

-2min Rest

4min AMRAP

6 Pull-ups (kip)
6 Push-ups

-2min Rest

2min AMRAP
6 TTBs
6 burpees

L1- Strict CTB, Ring Dip
L2/M- banded CTB, Tricep Push-ups/ banded pull-up, push-up
L3- Jumping CTB, bench dip/ ring row push-up/ knee raise

12min