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Tuesday 5.5.15

4
May

Tuesday 5.5.15

WORKOUT OF THE DAY:

STRENGTH: Bench Press 10.8.6.4.2

WOD: [ Roberts ]

20-15-10-5
KB
Burpee
4x the amt. in sec. hover

12 min Cap
L1-70/53
L2/ M-53/35
L3-35/18

Post scores in comments below.

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