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Tuesday 6.14.11

13
Jun

Tuesday 6.14.11

The CrossFit Games Northeast Regionals start this Friday!

WORKOUT Of the DAY: (WOD)

Strength:

Strict Shoulder Press
3RM x 5

Workout:

WOD 1:

1 Lap Sprint
21-15-9
SDLHP (95/65lbs)

10 min CAP

WOD 2:

20 V-ups
20 Hypers
3 rounds (not for time)

EXP Updates:

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

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