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Tuesday 6.14.16

13
Jun

Tuesday 6.14.16

WORKOUT OF THE DAY:

STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins

WOD: [ Testing Day 2-Helen ]

400m Run
21KB Swings
12 Pull-ups
X 3 rds

L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded

15min Cap