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Tuesday 7.1.14

30
Jun

Tuesday 7.1.14

Congratulations to our June HIGH ACHIEVERS!  These members came 15+ times last month!

 Erik  Mason  Chuck  Pat P
 Chris  Lisa  Angaw  Paul
 Ashleigh  Matt G  Mark  Kathy
 Adam  Sarah H  Renee  Amanda F
 Olivia  Patience  Addie  Jason V
 Christine   Charlie  Brenda  Eric W

Shelly

WORKOUT Of the DAY

STRENGTH: Squat Clean 1.1.1.1.1.

WOD: [ Wise ]

10-9-8-7-6-5-4-3-2-1
Thrusters
Hang Power Cleans
SDLHP

Team Training: Practice HS Walks between cleansWOD @ 115/80

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