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Tuesday 7.12.16

11
Jul

Tuesday 7.12.16

WORKOUT OF THE DAY:

STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes above 85% of CJ 1RM)

WOD: [ Chasing Pavement ]

50 DB Squat Cleans, every break= 400m Run

L1-45/30, 400m
L2/M-30/20, 300m
L3-20/15, 200m

15min Cap

Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest between