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Tuesday 7.14.15

13
Jul

Tuesday 7.14.15

WORKOUT OF THE DAY:

STRENGTH:

2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes (Aim to build heavier then last 2 weeks, or above 85% of CJ 1RM)

WOD: [ Main site Wod 150629 ]

400m Run
21 DB Thrusters
x 3 rds
11 min Cap

L1-35/25
L2/M-30/20, 300m
L3-20/15, 200m
Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest between

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