Congratulations to Chris & Leah!
WORKOUT Of the DAY
18.104.22.168.5. Pause Squat at 3-3-0 tempo
(3 seconds down, 3 second hold, up as fast as possible)
WOD: [ Logan ]
8 Pull Ups
8 min AMRAP
Between BS, work on HS walking, 5 attempts at max distance
WOD: 3/2 Bar muscle-ups, 10 box Jumps, practice stringing together.
Post in comments below.