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Tuesday 7.19.11

18
Jul

Tuesday 7.19.11

WORKOUT Of the DAY:

Strength:

Ring Work 10min
Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes.

Workout:

WOD 1: “Oxygen”

Box Jumps (24/20″)
KB Swings (53/35lbs)
Ab May Sit-ups

50, 40, 30, 20, 10

30 min CAP

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