WORKOUT OF THE DAY:
STRENGTH: Deload Week-P Jerks 2.2.2.2.2 building
WOD: [ Green Bean ]
WOD: [ Green Bean ]
5 P Cleans
6 P Jerks
7 TTB
x 8min AMRAP
L1-135/95
L2/M-95/65
L3-65/35
Core Buy-Out: 4 x 1min Superman Holds, 1 min rest between
