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Tuesday 7.19.16

18
Jul

Tuesday 7.19.16

WORKOUT OF THE DAY:

STRENGTH: Deload Week-P Jerks 2.2.2.2.2 building

WOD: [ Green Bean ]

5 P Cleans
6 P Jerks
7 TTB
x 8min AMRAP

L1-135/95
L2/M-95/65
L3-65/35

Core Buy-Out: 
4 x 1min Superman Holds, 1 min rest between