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Tuesday 7.21.15

20
Jul

Tuesday 7.21.15

The CrossFit Games start today!  The Masters & Teens kick off the week  You can check out the full week’s schedule HERE and watch the workouts HERE!
WORKOUT OF THE DAY:

STRENGTH: Delaod Week
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes, Aim for around 80-85%

WOD: [ Touch N Go ]

10 P Cleans
10 P Jerks
10 TTB
10 min AMRAP

L1-95/65
L2/M-75/55
L3-65/35

Core Buy-Out:4 x 1min Superman Holds, 1 min rest between

Post scores in comments below.

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