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Tuesday 7.22.14

21
Jul

Tuesday 7.22.14

ROOSTERS rocking their new shirts! "Just sleep faster"-Arnold

WORKOUT Of the DAY

STRENGTH:

L- Sit max on 2 min x5

WOD: [ Angie ]
Pull ups
Push-ups
Sit ups
Air squats

L1: 100 reps each
L2: 80 reps each
L3: 60 reps each

Team Training: follow class

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