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Tuesday 7.23.13

22
Jul

Tuesday 7.23.13

What’s your favorite lift during our strict strength volume focus? Bench/Back Squat/ Deadlift/ Front Squat?

Clarissa's Deadlifts are getting strong!


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WORKOUT Of the DAY:

Strength: Back Squat 6.6.6.6.6.

Gymnastics/Olympic Lift: Power Snatch 3.3.3.3.3.

WOD: [ UP ]

6 Rounds:

7 P. snatch (115/80)
8 OH Lunge Steps

12 min cap

Buy-out:
SS 3 sets:
20 Hollow Rocks/ 10 (5/sd) Bulgarian DB Lunges

Competitor’s Notes: None.

Post scores to comment box below.

 

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