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Tuesday 7.29.14

28
Jul

Tuesday 7.29.14

Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program!

  • August 31st Embers Pizzeria, Lunenburg
  • Entree Fee: $15 (until 8/24) race day registration available for $20.  Registration forms available at CrossFit EXP
  • Follow their FB event online HERE

Jay M

WORKOUT Of the DAY:

STRENGTH:

Power Snatch 1.1.1.1.1.

WOD: [ Grindy ]

10 C&J
5 rounds of Cindy
10 C&J
5 Rounds of Cindy
10 C&J

(20 min cap)
Team Training:

1 C&J (185/135)
1 Muscle Up
x 30 Rds

if no MUPS, workout @ 185/135 with-
5 C2B
10 Ring Push-ups
15 Pistols

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